EXERCISE.
COMMUNITY.
RESULTS.
START TODAY
Functional Fitness – Applied Strength & Conditioning (FFASC) is a performance-driven group exercise and strength training facility located in the West Park neighborhood of Cleveland, Ohio. We specialize in group workouts that blend strength, conditioning, and mobility — designed for individuals who want to train with purpose, intensity, and accountability.
Our certified personal trainers bring a personal training approach to every group session, offering on-the-spot exercise modifications, form corrections, and individualized feedback to ensure every member trains safely and effectively. Whether you’re a former athlete reigniting your competitive edge or someone brand new ready to build lasting strength and confidence, FFASC provides the structure and support you need to perform at your best. Each workout delivers the intensity of a boot camp experience combined with the science of applied strength and conditioning — pushing you past comfort while building functional strength for real-world performance.
With small class sizes, personalized coaching, and a community built on effort and accountability, FFASC is where former athletes, driven professionals, and everyday people come to rebuild strength, resilience, and results.
Claim your 1-Week Free Trial today
About Our Facility
SMALL CLASS SIZES
ON THE SPOT EXERCISE MODIFICATIONS
DIRECT ACCESS TO TRAINERS
Our Classes Explained
Functional Strength Training
This Class Curriculum is suitable for ALL fitness levels.Classes consist of a soft introduction to fundamental movements designed to:-Increase joint mobility-Increase muscle flexibility-Developing strength to accommodate and support your body weight-Develop muscle endurance to sustain movement over an extended timeUtilizing bodyweight, resistance bands, and TRX training under guidance.Other goals targeted:
300 in 30
HIIT TRAINING REDEFINED
If you like Cardio or want to improve your aerobic capacity, this class is for you! This class is suitable for moderate to advanced fitness levels.
-This class utilizes a multi-station rotation-Features treadmills, rower, Rogue Echo Bike, sled pushes, and much more-Completely scalable and modifiable. You are in charge of the intensity.
INTRO TO FFASC
Ready to kickstart your fitness journey in a fun, supportive, and scalable environment?
INTRO TO FFASC is designed for all fitness levels. It offers a perfect balance of low-impact cardio, bodyweight exercises, and TRX training to help you build strength, endurance, and confidence.
This class is:-Scalable: Exercises are easily adapted to suit your fitness level.-Engaging: With upbeat music and a motivating group atmosphere, you'll enjoy every step of the journey.Low-Impact: This exercise is perfect for beginners or those looking to stay gentle on their joints while still breaking a sweat.-Full-Body Focused: Using TRX suspension trainers, bodyweight movements, and light cardio circuits, you'll work every major muscle group while improving core stability and balance.
No prior experience? No problem! We will guide you through proper form and technique, ensuring you feel comfortable and empowered every step of the way.
APPLIED STRENGTH & CONDITIONING
Our most demanding program includes physical requirements, motor skills, and comprehension.
What to expect:
-Core Barbell Lifts: Master fundamental movements like Bench Press, Power Clean, Front Squat, Back Squat, and Deadlift with expert guidance.
-Focused Form & Technique: Learn proper form and mechanics to lift safely and efficiently while targeting key muscle groups.
-Training: Track your progress over time as you build strength and stamina with carefully designed programming
-Group Motivation: Train alongside like-minded individuals who will encourage and inspire you every step of the way.
See What Our Customer Say About Us
Shuoyu Chen
Amazing gym around Cleveland and Lakewood area. The owner is really professional, I really enjoyed small group work out, per classes maximum 8 people! You can get really useful suggestions! People in the community are also really helpful and friendly!
Jimmy Pisano
Great owners . Super knowledgeable and will do anything to help you learn and meet your goals . Awesome class variety for any level
Gloria Eadeh
I have been to various gyms and CrossFit boxes and none have given me the kind of well-rounded strength I have been looking for. Never had an injury here, the trainers have a breadth and depth of knowledge reserved for pro athlete training. They push you hard and make you laugh along the way. I love that a person at any skill level can come to class as everything is tailored to your specific need. Truly a Cleveland gem.
Facebook
Instagram
X
Youtube
TikTok